My client, Diane M. Henderiks, R.D., President of "Dietitian in the Kitchen" ™ recently appeared on CBS News Early Show "Chef on a Shoestring," http://www.cbsnews.com/stories/2009/01/03/earlyshow/main4696550.shtml
where she prepared an incredibly delicicous and healthy Mexican meal for four people for under $35. This was the challenge she was given in her cooking demonstration on the "Chef on a Shoestring" series. She dished up fabulous foods with a beautiful presentation to rave reviews and instant audience accolades.
One of her dishes was Mango Guacamole with Fiery Tortilla Chips
2 small avocados
1/4 cup chopped onion
1 small jalapeno pepper, chopped
1/2 cup chopped cilantro
1/2 cup chopped tomato (discard juice & seeds)
3/4 cup diced mango
1/4 teaspoon kosher salt
Place 1 tablespoon chopped onion, 1 teaspoon chopped jalapeno & ½ cup chopped cilantro in food processor, blender or mortar and pestle to form a paste.
Split the avocado in half lengthwise and remove seed. Slice in half lengthwise in 1/8 inch strips, then across to form a grid. Scoop it out of the skin with a spoon. Add avocado to the paste and thoroughly mix together.
Fold in the mango and tomato and salt (adding remaining jalapeno to taste).
Serve with Oven Baked Fiery Tortilla Chips
Oven-Baked, Fiery Tortilla Chips
Two (8 inch) whole wheat tortillas/chapatti
Olive oil spray
2 teaspoons powdered hot spices
Preheat oven to 350°F
Spray both sides of tortillas lightly with olive oil. Stack tortillas on top of each other and cut into twelve chips.
Place in even layer on baking sheets and sprinkle with spices. Bake about 10 minutes until crisp
Visit her website at www.ditkonline.com for complete information about her nutritional, healthy, and tasty guidelines and recipes for a more vibrant and healthy you.
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